HS 152 - Stress Management

1 Credit(s)

Course Description: Provides an experiential learning experience geared to developing an understanding of personal stress levels. The course provides a variety of tools to develop stress management strategies.

Course Level: Career/Tech Preparatory

Course Learning Outcomes:

CLO#1: Identify physiological aspects of stress.
CLO#2: Demonstrate and practice skills in assertive behavior including making requests, setting limits and giving feedback.
CLO#3: Identify the process for setting and achieving short- and long-term stress management goals. (ILO: Critical Thinking)