PE 185AML - Aerobics, Multi-Level

1 Credit(s)

Course Description: Consists of a high-energy, cardiovascular workout for men and women of all ages, sizes, and physical conditions using dance aerobics, step aerobics, kickboxing, and Latin craze as a foundation in the class. Geared to meet each student’s ability, needs and goals while strengthening the entire body to a music workout. Activities include muscular strength and endurance, cardiovascular endurance, body composition, and flexibility while keeping one foot on the floor at all times during aerobic segments. Benefits of exercise, proper execution of exercises, the prevention and care of exercise-related injuries, and major muscle groups and body terms are included.

Course is repeatable.

Course Level: Lower Division Collegiate

Course Learning Outcomes:

CLO#1: Demonstrate proper exercise form in more than one dance/fitness style. (ILO: Critical Thinking)
CLO#2: Demonstrate improvement in the targeted areas of body composition.
CLO#3: Identify the major muscle groups and explain safe use, injury prevention and recovery.
CLO#4: Create and demonstrate routine or specific exercise or present information on a fitness related topic.