PE 185CID - Cycling Indoor

1 Credit(s)

Prerequisite(s): Ability to pedal a stationary bicycle.

Course Description: Improves fitness, health, and overall wellness through structured group cycling. The course is designed to improve cardiovascular endurance while enhancing cycling skills and mechanics. Instructor-led workouts are performed on stationary cycles using a variety of cycling-specific body positions and drills to the sounds of music. Focuses on maintaining or improving fitness through participation in a regular schedule of bicycle riding. Options for intensity are provided. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and body composition.

Course is repeatable.

Course Level: Lower Division Collegiate

Course Learning Outcomes:

CLO#1: Demonstrate safe and effective indoor cycling (ILO: Critical Thinking)
CLO#2: Demonstrate improvement in the targeted areas of body composition.
CLO#3: Develop a fitness, health, and wellness program plan.