HE 145 - Stress Management - Healthy Living

1 Credit(s)

Course Description: Stress management provides a comprehensive overview of several theories and applications of managing stress. The course involves cognitive, affective, and psychomotor domains with a focus on individual student processing through in-class and out-of-class applications and reflection. Through this course, students are challenged to take responsibility for their health and lifelong learning. Stress Management/Healthy Living will provide students with an overview of key lifestyle behaviors/issues that promote a life of health and wellness: exercise, nutrition, and stress assessment, management and coping techniques will be the key topics of discussion.

Course Learning Outcomes:

CLO#1: Evaluate major stress theories and concepts. (ILO: Critical Thinking)
CLO#2: Organize key methods of stress management; interpret and present findings.
CLO#3: Create a personal stress management program.
CLO#4: Instruct group on own stress management program.

Typical Required and Recommended Equipment and Materials: None

ACTI Code and Course Type
100 Lower Division Collegiate

Length of Course:
A required state minimum of (10) and a standard delivery of (11) lecture hours total per term, not to exceed (12) hours per term.