PE 185PL - Pilates

1 Credit(s)

Course Description: Designed to enhance flexibility, core strength, coordination, improved breathing and lung capacity, muscle control and balance through a system of controlled movements, Pilates is an “all comers” exercise course. Pilates is an effective method for reducing stress, increasing abdominal tone, improving posture and flexibility by combining smoothly controlled movements with concentration and breathing. Students of all ability levels are welcome. Course is repeatable.

Course Learning Outcomes:

CLO#1: Demonstrate Pilates exercise method and how to execute the basic Pilates forms properly by participating daily as a class member and following safe and easy exercise routines for flexibility and entire body.
CLO#2: Show improved flexibility, balance, muscle control, coordination, core strength, breathing and lung capacity, self-management and relaxation.
CLO#3: List the names of the various muscle groups and explain how to monitor, modify and correct the exercises in order to meet the needs of one’s individual body type and muscle structure. (ILO: Communication)
CLO#4: Demonstrate physical proficiency with the basic routines in the class and remain in-sync with others in an in-sync fashion with the other members of the course.

Typical Required and Recommended Equipment and Materials: Wear loose, comfortable clothing, socks. Shoes are optional.

ACTI Code and Course Type
100 Lower Division Collegiate

Length of Course:
A required state minimum of (30) and a standard RCC delivery of (33) lab (physical education activity course) hours per term, not to exceed (36) hours per term.