PE 185YB - Yoga Balance and Core

Ability to follow slow poses and movements.

Course Description: Yoga, balance and core is inspired by Yoga and Pilates with added core and strength conditioning. This class is designed to include exercises that increase strength, stamina, stability, balance, flexibility, and focus on the core muscles. Poses are held for several breaths to focus on increasing strength, while a rhythmic, flowing style generates heat in the body. This blend of focus and flow incorporate dynamic balance and functional training that challenge strength and balance, and emphasize the athleticism of yoga and Pilates. Classes end in a traditional way with deep relaxation and meditation. Modifications available for all fitness levels, no prior yoga or Pilates experience is required. Course is repeatable. 

Course Learning Outcomes:

• CLO#1: Demonstrate safe and easy exercise routines for flexibility and entire body.
• CLO#2: Demonstrate improvement in the targeted areas of greater flexibility and increased muscle strength and endurance. (ILO: Critical Thinking)
• CLO#3: Demonstrate various yoga poses (asanas), alignment principles, breathing techniques (pranayamas) and states of mindfulness to connect the emotional well-being with physical wellness.
• CLO#4: Display leadership skills.