HS 152 - Stress Management

Admission to a Human Services program.

Course Description: Provides an experiential learning experience geared to developing an understanding of personal stress levels. The course provides a variety of tools to develop stress management strategies.

Course Learning Outcomes:

• CLO#1: Identify physiological aspects of stress.
• CLO#2: Demonstrate and practice skills in assertive behavior including making requests, setting limits and giving feedback.
• CLO#3: Identify the process for setting and achieving short- and long-term stress management goals. (ILO: Critical Thinking)